Bo Staff

The bo staff is basically just a long stick. Traditionally it's six feet long, but shorter and longer versions can be used depending on the situation and owner. It normally has a diameter of 1 ¼ inches at the center, tapering out to a diameter of ¾ inch at the ends. It's tapered in order to concentrate and centralize the force focused in striking the opponent. The bo, however, can have a constant diameter throughout its length. The bo usually is made of hard wood that does not split easily, however bamboo or rattan can be used for greater flexibility and lighter weight.

The bo staff, because of its length, is not an ideal weapon for close in fighting. Rather it is used to defend from a distance. The bo operates best from outside an attacker's attack zone. It is also useful in relatively open spaces. The bo is best used when both hands manipulate and control its use.

Striking techniques include switching the weapon from side-to-side. This involves switching the places of the lead and end of the staff. The quicker this switch is made, the greater the potential energy of the strike. The bo can also be twirled, either overhead, of in front of the defender, causing confusion in any attacker. The attacker never knows exactly from where the bo strike is coming.

Blocking techniques are also very effective with the bo. This is because the bo can cover such a large defensive area. Blocks can be made against head, side and low strikes. Holding the bo above one's head will be an effective block against overhead strikes. Likewise, holding the bo vertically to the side will protect the sides of the defender.